One massage is not enough to clear all tension from the body

While it is good to feel that the therapist and the technique are strong enough to work out your knots, it is important that it is not too painful. Too much pain causes the muscles to tighten up after the treatment and cause discomfort. A more effective approach is to book 2 or 3 massages to focus on areas where tension has built up, as the muscles release the therapist can then work deeper and create more flexibility.
 

ALSO SPA TIPS

Prepare your nervous system and skin before each treatment

Arrive 10-15 minutes before your treatment and prepare your skin by taking a shower

Give feedback to your spa therapist during treatment will help them discover

Giving feedback to your therapist during treatment will help them discover areas